The benefits of consistent physical activity are too many to count and perhaps chief among these is brain function.
Few companies were better positioned to thrive during COVID-19 quarantines than Pelton.
The coronavirus pandemic touched every industry over the past year, and many of those changes appear to be indefinite.
Residents of the nation’s capital can enjoy the camaraderie of group workouts at their local gyms and health clubs once again.
Smoothies are a great way to pack a ton of nutritious foods into one delicious beverage.
Virtual and digital experiences have exploded over the past year, changing the game for nearly every industry.
Former first-lady Michelle Obama didn’t achieve global celebrity status without overcoming adversity, so it’s no surprise that she’s used the coronavirus pandemic to reinvent her exercise habits.
