Two years ago, one college senior started a fitness movement with relatively ordinary advice: go for a walk.
Few things are more satisfying than seeing good results that follow regular exercise.
Environmental factors – such as temperature, elevation and humidity – can play a significant role in exercise output.
Exercise is on the rise. The number of Americans who said they worked out last year increased from the year prior, according to a new industry report.
Professional athletes represent the highest levels of physical fitness and demonstrate the marvelous feats human beings are capable of achieving.
Although the game of golf is often called a leisure sport, hitting the links may be a better workout than many people might assume.
Anyone who watched the classic Popeye cartoons remembers that the beloved sailor always found super strength after eating spinach.
